6 Easy Tips To Make Exercise A Habit

使鍛鍊成為習慣的6個簡單小貼士

What Prevents You From Making Exercise Your Habit?

是什麼阻止你養成鍛鍊的習慣？

1.Training is boring and troublesome 鍛鍊既枯燥又麻煩

2.A lack of time. 沒有時間

3.I am exhausted. 累了

4.My health is bad, I am too old for it. 我身體不好，年紀大了。

How to Turn Exercise into a Habit that Sticks?

如何將鍛鍊變成一種你一直堅持的習慣？

1.Choose Pleasant Activities 選擇令人愉快的活動專案

2.Make Exercise Your Top Priority 把鍛鍊作為頭等大事

3.Review Activities & Track Progress 對運動情況和進度進行評估、跟蹤

4.Opt Variety & Celebrate Victories 選擇多種專案，達到目標後獎勵自己

5.Fin a Buddy to Check Your Progress 找個朋友監督

6.Achievable Goals 設定可實現的目標